Apple very kindly just told me that my screen time was up last week.

I don’t know what you find, but for me there is a definite correlation between that fact, and the old endorphin levels. My moods and outlook take a downturn when a computer screen dominates my hours. I’m pretty sure the science backs that up.

Things that have an opposite and upward effect for me: singing, playing geetar, walking, writing a song, preparing food, reading a book, watching the birds, playing games with the family.

It’s a simple lesson in life that so often goes unheeded:

Life is short. Spend more time doing the things you love.