I’ve recently begun meditating with the help of an app produced by neuroscientist and philosopher Sam Harris (along with a lot of other people too).

I think it’s going to be a game-changer for me. I’ve no idea how exactly that will pan out, but I have to say that it’s blowing my mind in a very good way.

I’m only a short way into the practise, and the thinking that surrounds it, but I’m already recommending the app to friends and family … anybody who is trying to get a handle on life and how to live it better…on our own, and together.

So, no strings attached, here’s a link to a free trial, leading to the introductory course, which I’m still doing. In fact Sam offers the app completely free to anybody who can’t afford it. Otherwise it costs about £86 pound for a year, and I already consider it incredible value for money. There is so much valuable material there, but just for the short daily Meditations it’s worth its weight in gold.

Nothing directly to do with Homesong, or music of course. But still very appropriate as far as I’m concerned.