This Exercise Malarkey

It’s not too late in my humble opinion. For anybody.

For instance, I didn’t start treating my body and its physical needs seriously until the last few years.

I don’t regret a moment of the effort put in to doing that. And the more I do, generally the better I feel. Mainly because I do things for a purpose, and I do exercise that I enjoy (usually). And, as with everything, a little bit regularly and consistently is far better than short bouts of intensity. And certainly better than doing hardly anything at all.

I can’t change the past and, in an ideal world…the one that doesn’t and never will exist…I would have started This Exercise Malarkey a lot sooner. But I didn’t. And yet I’ve still managed to see what looks to my eyes like a transformation in how I feel physically.

I go on about this thing to friends because…well, it would be nice if we all hung around as long as possible, and felt as good as possible while we do. Totally selfish I know.

But hey, just the one life, and all that.